Lower Body, • 3/16/26 Leg Day-Week7 Previous Upper Body-week7 Next 20 minute workout-Upper Body You Might Also Like leg day 1 20 minute workout-abs and shoulders Upper Body-week13 Day 2-Upper Body Lower Body-Week9 (block 3)
Lower Body, • 3/16/26 Leg Day-Week7 Previous Upper Body-week7 Next 20 minute workout-Upper Body You Might Also Like leg day 1 20 minute workout-abs and shoulders Upper Body-week13 Day 2-Upper Body Lower Body-Week9 (block 3)
