Leg Day, Week 2. Single leg hip thrust, Dumbbell deadlift, single leg sit to stand, side plank to stand and a little body weight donkey kick for a bonus.
This is a quad focused lower body day. Lunges, heel raised squats and a whole lot of Bulgarian split squats. I tried to keep it under 30 minutes for the lifts. Hope you enjoy!!
Crush your lower body with this intense leg day workout. From hip thrusts to lunges and body weight finishers; you’ll build strength with the unilateral, controlled movements. Follow along, push past your limits, and step away on legs and glutes that feel stronger than ever.