Try to push yourself and increase your weights

Hip Thrust-3 sets, 15 second hold on last set

Heel Elevated Goblet Squat 3 sets, 10 reps; 10 pulses on last set

Single leg Romanian DL 3 sets/leg 10 reps; 10 pulses on last set

Bulgarian Split Squat-3 sets/leg 10 reps; 10 pulses on last set

Romanian DL-2 sets 10 reps

Abs: 45sec work/15 rest

reverse crunch, bicycle, oblique plank pulses right and left, tuck crunch