Lower Body, • 2/2/26 leg day 1 Day 1 and it’s leg day. All you need is dumbbells for this workout. Previous Lower Body-Quad focused You Might Also Like Summer Shred-week3 lower body Lower Body-glute focused week2 Leg Day-Week7 Lower Body-Week9 (block 3) Lower Body Reverse Ladder-week10
Lower Body, • 2/2/26 leg day 1 Day 1 and it’s leg day. All you need is dumbbells for this workout. Previous Lower Body-Quad focused You Might Also Like Summer Shred-week3 lower body Lower Body-glute focused week2 Leg Day-Week7 Lower Body-Week9 (block 3) Lower Body Reverse Ladder-week10
