Lower Body, • 7/2/26 lower body, dumbbells only Next Upper Body-shoulders, triceps, and back You Might Also Like Month 3 - Week 1 Cardio : you guys are going to like this one. Summer Shred- week5 20 minute workout-abs and shoulders Upper Body-week11 Summer Shred-week3 upper body
Lower Body, • 7/2/26 lower body, dumbbells only Next Upper Body-shoulders, triceps, and back You Might Also Like Month 3 - Week 1 Cardio : you guys are going to like this one. Summer Shred- week5 20 minute workout-abs and shoulders Upper Body-week11 Summer Shred-week3 upper body
