Upper Body, • 7/1/26 Upper Body-shoulders, triceps, and back Previous lower body, dumbbells only Next Glute focused workout You Might Also Like Full Body-Week 9 lower body-week 13 Summer Shred- week5 20 minute Lower Body Weight Workout Summer Shred-day5- 20 minute workout
Upper Body, • 7/1/26 Upper Body-shoulders, triceps, and back Previous lower body, dumbbells only Next Glute focused workout You Might Also Like Full Body-Week 9 lower body-week 13 Summer Shred- week5 20 minute Lower Body Weight Workout Summer Shred-day5- 20 minute workout
