Lower Body, • 7/2/26 lower body, dumbbells only Previous glute building week 2, day 1 Next Upper Body-shoulders, triceps, and back You Might Also Like 20 Minute Workout-Lower Body upper body-shoulders & abs Upper Body_week12 20 minute-upper body & core body weight Leg Day-week 3
Lower Body, • 7/2/26 lower body, dumbbells only Previous glute building week 2, day 1 Next Upper Body-shoulders, triceps, and back You Might Also Like 20 Minute Workout-Lower Body upper body-shoulders & abs Upper Body_week12 20 minute-upper body & core body weight Leg Day-week 3
