Upper Body, • 7/1/26 Upper Body-shoulders, triceps, and back Previous lower body, dumbbells only Next Glute focused workout You Might Also Like Summer Shred-week day3 Full Body-Week 9 Leg Day-Week7 Mobility Week 1 - Summer Shred Full Body-Week 5
Upper Body, • 7/1/26 Upper Body-shoulders, triceps, and back Previous lower body, dumbbells only Next Glute focused workout You Might Also Like Summer Shred-week day3 Full Body-Week 9 Leg Day-Week7 Mobility Week 1 - Summer Shred Full Body-Week 5
