Upper Body, • 7/7/26 Upper Body-Circuit Next Upper Body-shoulders, triceps, and back You Might Also Like Lower Body-Week9 (block 3) lower body, dumbbells only Cardio Week 1 - Block 2 Summer Shred- week5 Full Body Day 3
Upper Body, • 7/7/26 Upper Body-Circuit Next Upper Body-shoulders, triceps, and back You Might Also Like Lower Body-Week9 (block 3) lower body, dumbbells only Cardio Week 1 - Block 2 Summer Shred- week5 Full Body Day 3
