Cardio Day-Week7
5 rounds
10 squat to press
5 burpees
lateral raise to front raise 12 total
5 burpees
20 Lunges 10/leg
5 burpees
10 curls
5 burpees
1 minute rest
Next
5 rounds
10 squat to press
5 burpees
lateral raise to front raise 12 total
5 burpees
20 Lunges 10/leg
5 burpees
10 curls
5 burpees
1 minute rest
