No taking on my end just music and x10 rounds of: weights I used are listed next to it:
1 min: A-run, or jump rope, or jumping jacks, rower, or tread.
Immediately followed by:
x5 snatches ea side - 20 lbs
x16 high to low planks - modify with normal plank or hardstyle plank
x10 upright row - two 15's dropped to two 10's round 4
x10 biceps curls alternating two 15's dropped to two 10's round 4
No sound - just good vibes and 10 rounds of:
x10 dumbbell cleans
x30 russian twists
x10 wide to narrow biceps curls (1 wide + 1 narrow = 2 reps)
x10 overhead triceps extensions
x1 min break between rounds.
With a cool-down stretch.
Grab you medium dumbbells. Modifications given in the video. Let’s sweat!