Lower Body, • 8/16/26 Lower Body-Lunge Happy Previous Upper Body-back, chest, and shoulders with abs Next Upper Body-Biceps, Triceps & Core You Might Also Like Leg Day-Week7 20 minute-upper body & core body weight Lower body-Week8 Summer Shred-week2 core/hamstrings Full Body-Week6
Lower Body, • 8/16/26 Lower Body-Lunge Happy Previous Upper Body-back, chest, and shoulders with abs Next Upper Body-Biceps, Triceps & Core You Might Also Like Leg Day-Week7 20 minute-upper body & core body weight Lower body-Week8 Summer Shred-week2 core/hamstrings Full Body-Week6
